Moodnotes - Thought Journal / Mood Diary app for iPhone and iPad
Capture your mood and improve your thinking habits through an innovative approach to journaling! Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.
ustwo studio and Thriveport’s clinical psychologist founders (creators of MoodKit) have partnered to bring you Moodnotes! This one-of-a-kind app is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup.
Moodnotes helps you to:
● Track your mood and identify what influences it
● Develop healthier thinking habits
● Learn about “traps” in your thinking and how to avoid them
● Bring new, helpful perspectives to situations
● Increase your self-awareness
● Reduce your distress and enhance your sense of well-being
Previously #1 Health & Fitness paid app and featured by Apple on front page of App Store and in: Apps We Love, Editors Choice, Best New Apps, Lifestyle Favorites, Traveling on Business > Staying Healthy, Writing & Journals, and Relax & Unwind.
One of Tech Insiders "100 Worlds Greatest Apps" and exclusively featured in Wired, The Guardian, Business Insider, Fast Company, TechCrunch, Lifehacker, Mindful, Mashable, Vogue, and more. Fast Companys 2016 Innovation By Design Awards finalist.
Pros and cons of Moodnotes - Thought Journal / Mood Diary app for iPhone and iPad
Moodnotes - Thought Journal / Mood Diary app good for
It really helps us to think about the way we react to situations and make us able to remodel our way of thinking.
The idea is excellent, and the app is easy to use. I still am finding a bit difficult to see the real life benefits but I need to test it for more than 3 months to be sure.
Ive been suffering from depression for years. During my worst episodes just having an always available, easily concealed mood journal already helps more than you can imagine, especially if I have to be in public (transit, work, shopping,...). Moodnotes is this, and more. Thanks a lot!
Its a cool value proposition for a mood diary that could potentially change how you think. Overall Im satisfied but surprised at the amount of input I have to make for every entry. The list of mental traps is quite daunting and hard to remember. I assumed the app would surface traps based on my mood inputs. I know the app has real psychological research behind it but I wished it was more intelligent and faster to input information. Maybe its just me but I often have fleeting thoughts or feelings that dont need a detailed multi paragraph to describe. Itd be cool if I could quick add a mood and have a quick snippet of what just happened.
Ive only just started using this app but its already making a difference. Very excited to see things change finally. Thank you for this! Highly recommend this this app!
It needs a few more emotions added to the list, though. Something like "lethargic" and "energetic", among others. Only had it for about a week, but Im not using it for the intended purpose of changing how I think to make myself more positive (from what I remember the description saying). What Im using it for is to keep track of my emotions for my bipolar disorder. Its something that was suggested to me by my doctor years ago which I havent gotten around to trying until now.
Im sure there are other mood journals out there, but this is the first one I came to after a friend posted a link to it on Facebook. Hopefully I keep it up.
Some bad moments
There are other, free apps that do what this one does but better. I thought this would have a lot more functions because its free, but it doesnt do much. I wish I could get my money back, honestly.
I think many of the reviews are fabricated hence I took the time to write a real one. The app requires high maintenance (time) to actually be helpful and becomes mechanical in the sense that once you capture a "feeling" it will give you the "trap" to work around it; youll get the same "advise" over and over.
Everything else works fine, I wouldnt pay for it again.
This app is fantastic but it will NOT open with iOS 10!! Please update and then will change to 5 stars!!
Love mood-notes. any plan for an iPad version? Especially since the pro came out with a keyboard it would be nice to fill in a longer entry on a real keyboard.
Which brings me to point number 2; is an ICloud compatible version on the horizon. Would be nice to have your "mood" on multiple devices.
Which lets me conclude with the request for stats. Like status bars to see your moods development over time and the proliferation of certain emotions.
All in all I love the app, but I feel like the app could use a little development love.
This app has been more helpful than I expected it to be. I recommend allowing notifications because more than once I have appreciated a timely "How are you feeling?" The app gently leads you into self-reflection and offers suggestions for improving your mood that are straight-forward and realistic.
Beautiful app, with a well-thought flow to easily report and rethink thought patterns. Potentially life changing.
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