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Moodnotes - Thought Journal / Mood Diary


4.0 ( 7520 ratings )
نمط الحياة اللياقة الصحية &
المطور: ThrivePort, LLC
3.99 USD

Capture your mood and improve your thinking habits through an innovative approach to journaling! Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.

ustwo studio and Thriveport’s clinical psychologist founders (creators of MoodKit) have partnered to bring you Moodnotes! This one-of-a-kind app is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup.

Moodnotes helps you to:

● Track your mood and identify what influences it

● Develop healthier thinking habits

● Learn about “traps” in your thinking and how to avoid them

● Bring new, helpful perspectives to situations

● Increase your self-awareness

● Reduce your distress and enhance your sense of well-being

Previously #1 Health & Fitness paid app and featured by Apple on front page of App Store and in: Apps We Love, Editors Choice, Best New Apps, Lifestyle Favorites, Traveling on Business > Staying Healthy, Writing & Journals, and Relax & Unwind.

One of Tech Insiders "100 Worlds Greatest Apps" and exclusively featured in Wired, The Guardian, Business Insider, Fast Company, TechCrunch, Lifehacker, Mindful, Mashable, Vogue, and more. Fast Companys 2016 Innovation By Design Awards finalist.