Has Had A Positive Effect

Been using at least once daily (often more) and it has absolutely had a positive impact on my life. Its funny how it works because it was not what I was expecting.

The best part about it (and what makes it effective) is that you have to sit and actually think about your thinking, while youre in the moment with all of those feelings and emotions. It gets you into this place where youre able to sort of leave those things and analyze your thinking from an outsiders perspective looking in which is effective.

I also didnt realize how often I track that I am in a good mood. This has been absolutely great as I am able to look back and notice that while there may be some sad days there is still a lot of happy (more than is was aware of before using the app).

Some minor developments would be more than welcome such as being able to set multiple reminders per day and a smarter way of suggesting potential thinking traps you might be falling into. Not a huge issue though it is still quite a useful app.

The UI is absolutely gorgeous. This makes the overall user experience fairly frictionless, which I think adds to its effectiveness because Im lazy and would be less inclined to fill it out everyday if it were hard/ugly.

hi_mynameisdave about Moodnotes - Mood Tracker, v1.0