I dont know what to make of this app....

I dont know what to make of this app bc I have a degree in psych and nursing; therefore, I know everything its telling me to do. However, even though I try to change my thinking the ppl Im surrounded by dont care and dont change. If I could leave I would, but, certain circumstances have made it so I cannot. So Im really stuck. And Im using this to try and help my situation but to be honest I really dont know.

JJbear4376 about Moodnotes - Mood Tracker, v2.0