Reinforces your healthy thought patterns
I had thought this app would simply be just another of those "positive thinking" apps. This is so much more! Mood Notes helps you to pinpoint both positive and negative emotions (i.e. constructive and destructive emotions), your thought process that lead you to those, track patterns of thinking that are affecting your overall emotional state, and provides tips that reinforce your healthy thought patterns! Truly a useful app!
Im Bri about
Moodnotes - Mood Tracker, v2.0